Waking up your mind
You arrive shattered, you find your mind wandering off and after a few hours you’re finally in the here and now, able to enjoy the fullness of the moment.
Waking up the body
Warm sun, fresh air: early morning and sunset are the ideal times to exercise in the summer – on foot, by bike and also swimming.
And so to bed!
And after this waking up, you sleep in silence: because the days are full and you sleep really well here.